Tips For Healthier Cooking

Image : http://www.flickr.com

Obesity is a serious issue throughout the country and the younger generation may be suffering even more than those who have reached adulthood. In order to have a long life with little periods of sickness or disease, it is important to eat healthy. In addition to eating nutritious foods, individuals should practice healthier cooking techniques.

The top tips for healthier cooking revolve around preserving as many nutrients as possible within the foods. Vegetables should be quickly cooked by either stir-frying or steaming. Incorporating vinegar, herbs, onions, tomatoes, and low or nonfat salad dressings and sauces is essential to healthy cooking. Making fruit smoothies are a nutritious way to curb the craving for a less-healthy snack. Using low-fat dairy products when cooking and eating will go a long way to improving heart health.

Individuals who have committed to healthy eating should replace salt, which can increase the risk of high blood pressure, with spices, herbs, or salt-free seasoning mixes when preparing foods. Hot chilies and lemon juice or zest will also add flavor to food while at the same time keeping things healthy. When selecting vegetables that are not fresh, they should purchase frozen or low-sodium varieties.

Using ingredient substitutions is another way to cook healthier. Replacing one-half cup of shortening or butter with three ripe, mashed bananas or one cup of the unhealthy ingredients with one cup of applesauce is a very easy healthy substitution. Using ingredients that contain whole grains, such as whole wheat flour, whole cornmeal, or oatmeal is another.

Healthier cooking can become a way of life if several tips are followed. Preparing items in a healthy way by steaming or baking and using low-sodium seasonings and sauces are healthy cooking techniques. Making ingredient and flavoring substitutions using healthier alternatives will result in a heart-smart meal that is as tasty as the alternative version.

Friends Link : Buy Cheap Water Heaters | LOWER Prices Rubber Roof